John Ho 何重義
John Ho is a passionate mindfulness advocate and tech veteran with over 25 years of experience in customer experience (CX) leadership at companies like Microsoft and VMware. For the past 5+ years, he has shared insights from his personal mindfulness ritual practice through weekly meditative walk posts on LinkedIn, inspiring a global audience. John blends CX wisdoms with learnings from his urban nature walks to help individuals reconnect with their authentic selves—especially vital in today’s fast-moving, AI-driven world. John is also inspired to build a global mindfulness community where people can come together and exchange mindfulness best practices and resources. https://www.linkedin.com/in/johnho/
何重義 是一位充滿熱情的正念倡導者，同時也是一位技術資深人士，在微軟和 VMware 等公司擁有超過 25 年的客戶體驗 (CX) 領導經驗。過去五年多來，他透過每週在領英 (LinkedIn) 上發布冥想散步帖子，分享個人正念儀式實踐的感悟，激勵著全球受眾。 John 將客戶體驗智慧與城市自然漫步的學習成果相結合，幫助人們重新找回真實的自我——這在當今快速發展的人工智慧驅動型世界中尤其重要。 John 也致力於建立一個全球正念社區，讓人們聚集在一起，交流正念的最佳實踐和資源。
Session
歡迎參加我們為沉浸式的正念體驗活動，一同探索以儀式培養內在平靜與自我覺知。活動由John Ho 主持，他將分享他個人和家人正念之旅的感悟。本地的身心靈合作夥伴: Bernice 蔡碧瑜, Newfound Life《怒放生活》創辦人｜個人成長｜健康管理師; Jessie Chang 聊心茶室 (HealYou); Jeffrey Schwab
, Chief Possibility Officer of Uncertain Pathfinders-Ex CLO-APTD-Lifelong improviser-Lumina Spark Practitioner-Coach/Mentor-Writer-Process Oriented Extrovert-Banjo Player-Embracer of Trial and Error; Stephy 徐一瑄, 美國註冊藝術治療師 (ATR-BC), 紐約州創意藝術治療師 (LCAT); 也將介紹她們台灣正念領域的資源。您將透過與導師及與會者的分組互動，深度的探索最適合您的正面實踐方式。
本活動將中英雙語進行。
Join us for an immersive 3-hour mindfulness experience where we’ll explore the power of ritual in cultivating inner calm and self-awareness. Host John Ho will share insights from his personal and family mindfulness journeys combined with his years of professional mind connection learnings. Local wellness partners: Bernice 蔡碧瑜, Newfound Life《怒放生活》創辦人｜個人成長｜健康管理師; Jessie Chang 聊心茶室 (HealYou); Jeffrey Schwab, Chief Possibility Officer of Uncertain Pathfinders-Ex CLO-APTD-Lifelong improviser-Lumina Spark Practitioner-Coach/Mentor-Writer-Process Oriented Extrovert-Banjo Player-Embracer of Trial and Error; Stephy 徐一瑄, 美國註冊藝術治療師 (ATR-BC), 紐約州創意藝術治療師 (LCAT) will also introduce their resources unique to Taiwan’s mindfulness scene. Through engaging breakout sessions, you’ll have the opportunity to connect deeply with facilitators and fellow participants to discover practices that resonate with you.