2025-08-10 –, TR412-1
歡迎參加我們為時3小時沉浸式的正念體驗活動，一同探索以儀式培養內在平靜與自我覺知。活動由John Ho 主持，他將分享他個人和家人正念之旅的感悟。本地的身心靈合作夥伴, Jessie Chang 聊心茶室 (HealYou) 也將介紹她的台灣正念領域的資源。您將透過與導師及與會者的分組互動，深度的探索最適合您的正面實踐方式。
本活動將中英雙語進行。
Beginner
John Ho is a passionate mindfulness advocate and tech veteran with over 25 years of experience in customer experience (CX) leadership at companies like Microsoft and VMware. For the past 5+ years, he has shared insights from his personal mindfulness ritual practice through weekly meditative walk posts on LinkedIn, inspiring a global audience. John blends CX wisdoms with learnings from his urban nature walks to help individuals reconnect with their authentic selves—especially vital in today’s fast-moving, AI-driven world. John is also inspired to build a global mindfulness community where people can come together and exchange mindfulness best practices and resources. https://www.linkedin.com/in/johnho/
何重義 是一位充滿熱情的正念倡導者，同時也是一位技術資深人士，在微軟和 VMware 等公司擁有超過 25 年的客戶體驗 (CX) 領導經驗。過去五年多來，他透過每週在領英 (LinkedIn) 上發布冥想散步帖子，分享個人正念儀式實踐的感悟，激勵著全球受眾。 John 將客戶體驗智慧與城市自然漫步的學習成果相結合，幫助人們重新找回真實的自我——這在當今快速發展的人工智慧驅動型世界中尤其重要。 John 也致力於建立一個全球正念社區，讓人們聚集在一起，交流正念的最佳實踐和資源。
Hi, I’m Jessie, founder of HealYou, an online therapy platform for Mandarin speakers. I’ve worked in product development for over a decade, and I started HealYou while also dealing with my own depression. We’re building a platform to make it easier—and less intimidating—for people to try therapy and take care of their mental health.
Linkedin https://www.linkedin.com/in/taofang-chang/
HealYou 聊心茶室：www.healyou.io